Painting a seascape or sculpting a clay pot is more than just a fun way to spend an hour--it can also be therapeutic. Explore art's healing potential with this compelling art therapy activity book. You'll pair mindfulness with different creative projects, using self-expression and introspection as tools to work through difficult emotions, stressful situations, and self-doubt.

• Rooted in mindfulness--Learn all about the science behind mindfulness-based art therapy and how it can be used to boost your mental health and achieve a sense of balance and calm.
• Find healing through art--From drawing to digital photography, explore a variety of relaxing and beginner-friendly activities designed to help you improve your focus, self-awareness, and self-compassion.
• Reflect on your work--Every project concludes with thoughtful prompts that encourage you to view your art through the lens of mindfulness and connect it to the present moment.

Find serenity through self-expression with Mindfulness-Based Art Therapy Activities.