Sweat More During Peace, Bleed Less During War offers a step-by-step, tactical blueprint that will reshape the way you think about preparation and give you the tools and techniques to transform your own approach. Each lesson delivers a direct application to sports, business, school, relationships, and general life. Whether you are an athlete looking to win a championship, an employee trying to earn a promotion, or an individual attempting to regain control of your day-to-day life, absorb and then implement these tactics in order to generate success that lasts.