Why do we run? To what end, all the effort and pain? Wherefore this love of muscle, speed, and sweat? The Greeks were the first to ask these questions, the first to suspend war, work, politics, to enjoy public celebrations of athletic prowess. They invented sport and they were also the first to understand how physical activity connected to our mental well-being.

After a lifetime spent with her head and heart in the books trying to think like a Greek, at a professional and personal crossroads, Andrea Marcolongo set out to learn how to run like a Greek. In doing so, she deepened her understanding of the ancient civilization she has spent decades studying and discovered more about herself than she could ever have dreamed.

In this spirited, generous, and engaging book, Marcolongo shares her erudition and her own journey to understanding that a healthy body is, in more ways than one might guess, a healthy mind.