ealthy and active lifestyle despite all the challenges that life may throw at you. In this book, I take you on a journey through my life, decade by decade. Along the way, you'll learn about the challenges I faced, including the demands of a job and family, a wife with Alzheimer's, and the COVID-19 pandemic. Through it all, I always managed to get my workouts in. My book is intended to be interesting, informative, entertaining, and, above all, inspirational. I hope it inspires you to live a more healthy and active life that, ultimately, will be a happier life as well.