What is mental health? Did you know it's something we all have? It's true! A person's mental health simply means how they understand their own thoughts, feelings, actions, and interactions with others. Sometimes our mental health is positive, and other times it's not. Learning we all have mental health reminds us that we aren't alone. We're so grateful you're here!



Core themes in this book:

Feelings, Life, Questions, Self

Meet A Kids Co., a new kind of media company with a collection of beautifully designed books that kickstart challenging, empowering, and important conversations for kids and their grownups.