Do you feel like your negativity is taking draining all of your energy? Do you ever get stuck in a loop of negative overthinking? Do you find it difficult to understand or validate your feelings?
If so, Reframing Negative Thinking introduces a fresh perspective on how to heal toxic thoughts by working with your mental process rather than against it.
Countless self-help guides for positive thinking focus on the what, and not the why or the how. In this #1 New Release, Zera Young puts emphasis on rich information and practical solutions that will help you unlock your ultimate potential when positive thinking is not enough.
In Reframing Negative Thinking, you will discover:
* 16 types of negative thinking patterns and how to control them
* Why negative thinking is not always a bad thing
* Why suppressing negative thoughts may actually be reinforcing them
* A counterintuitive approach to repurposing negativity into a positive feedback loop
* The 4-step negative habit loop you must break
* How to use inversion thinking to make negative thoughts work for you
* How to move from a fixed mindset into one of growth
* Insights into Cognitive Behavioral Therapy and how to use it to your advantage
* A curious strategy ancient philosophers used to muzzle their inner critic
* Exercises to free your mind and take on a new perspective
* How Carl Jung's concept of Shadow Work can propel you
* 15 questions that confront your hidden dark side and help you accept what you find
* And much more!
No matter where you are in your journey, this book can be a big step toward a profound transformation.
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