In her own life, and with decades of experience in psychology & spirituality, Arieahn Matamonasa has discovered that when we are deeply unhappy with our lives there are common themes/patterns (cages) that keep us from the lives we truly desire.

- Draining, dysfunctional relationships

- Driven-behaviour and overwork

- Self-abandonment

- Not trusting ourselves

- Staying in our victimhood

Transformation and change can be more difficult for women because we have been taught for generations to put others first and that our own desires and dreams are 'selfish.' This book turns this upside down and presents a simple process of developing self-awareness and knowledge of where and how we are stuck and the keys to freedom.

- Recharging our energies

- Connection to nature and our instincts

- Using the power of our intuition as guidance

- Creating a vision for our future

This book takes the reader on a journey to rediscover passions, dreams and visions and truly become the chatelaine - owner and mistress of our lives.