u are and where you want to be? Do you resist overwhelming situations, wanting to avoid discomfort (while telling yourself you just need more motivation)? Do you feel intoxicated with inspiration one minute, only to find yourself binge-watching "Real Housewives" not long thereafter, having slayed nothing other than the snack cabinet?

You want to do things differently, but something keeps getting in your way. Maybe you spend too much time in your head. Maybe you panic when things start to feel "too much."

The solution? JUST DO NOTHING.

Through this humorous, insightful guide, you will discover data-driven, science-backed tools that:

• empower you to understand and respond to your emotions
• break through the barriers holding you back
• show you how to create your own sliding scale of distress, so you can increase your ability to tolerate discomfort
• help you learn to let feelings be instead of letting them go

As counterintuitive as it may sound, when you learn how to just do nothing with the chaotic thoughts and feelings swimming in your head, your life will change for the better. And, before you know it, you'll be comfortably engaging in experiences that once had you running for that snack cabinet.