ween the mind, body, and soul is essential for achieving a state of well-being and fulfillment. This balance forms the basis of Nurturing Mind, Body, and Soul, where I share the gentle steps we can take daily to improve our lives. When we treat our minds, bodies, and souls with gentle kindness-rather

than the striving for perfection that many of us have pursued relentlessly-we can reach the balance that is, at the core, our intended way of living.