in a series about big emotions. We can have more than one emotion at a time, which can feel overwhelming. This book has numerous tools to encourage emotional regulation self-compassion, and encourage the reader to delve into generational trauma. The focus of this book are the feelings of guilt and shame. Where do they come from, how do we cope with them, and are they useful or degrading? The book follows the main character, Sabrina, on her journey from feeling out of control into a new place of peace, hope, and self-love. It encourages Sabrina to apply new parenting skills. It is easier for Sabrina to have compassion for others as she develops compassion for herself. She wants her relationships to be more authentic and less tumultuous. Realizing why she responds as she does is half the battle for Sabrina, and once she understands the motives behind her actions, she is then able to use her coping skills to have an outcome that gives her self-confidence and esteem. Physical well-being is also addressed in this holistic book about self-compassion and inner work.