Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

Little, John R.

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Condition: New, UPC: 9780071597173, Publication Date: Mon, December 1, 2008, Type: Paperback ,

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description

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.