The Yoga Bible: The Definitive Guide to Yoga
The Yoga Bible: The Definitive Guide to Yoga
Brown, Christina
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Condition: New, UPC: 9781582972428, Publication Date: Thu, May 1, 2003, Type: Paperback ,

description

7Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

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