In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.

Me Time helps you to make self-care a restorative, everyday practice - even when you might only have one minute free.

Follow its four simple steps to transform yourself from surviving to thriving:

• What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul;
• I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine;
• I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures;
• I support my self-care: find resources, checklists and recommendations to help you day-to-day.

Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count.

Remind yourself that you are worthy of your own care with Me Time.