Coloring in a positive, healing environment with self affirmations and mandalas is a proven path to effective meditation and relaxation.

Creative Adult Coloring May Help You Manage Stress

Challenging work politics, harried schedules scurrying kids to and fro and the new 70 hour work week all combine to create chaos in the life's of today's busy professionals.

Coloring Stress Relieving Patterns

This Everyday A Saturday adult coloring book is the first in a new positive affirmation series. The focus of this volume is to be mindful of "happiness". The coloring book consists of 50 stress relieving patterns with happiness quotes that are set along side the meditative, soothing mandalas. This interactive coloring book features pen and ink mandalas awaiting the colorists hand. You will also find a large number of imaginary creatures and people nestled in the lines of these nicely crafted mandalas.

Benefits of Adult Coloring Books

While there are a tremendous number of benefits associated with adult coloring books the three listed below are some of my favorite.

1. They can provide a creative, mindful approach to relaxation

2. Coloring is a soothing activity

3. Coloring is calming

Need More Information?

Different designs and detail make this coloring book suitable for adults or older children and is rated "advanced" on the difficulty scale. The mandala drawings are abstract and suitable for sharp colored pencils, fine tipped markers or 00-1 brush sizes in the detail areas. It is available in left-handed, right-handed and pocket versions. This is the RIGHT-HANDED version. Please scroll to the top of the page and hit the buy button now.