Life is a journey and while it is a marvelous journey, we sometimes experience detours, roadblocks and many twists and turns. Sometimes life's journey takes us on treacherous terrain and we need help navigating and getting back on course. Lost and Found: Journey to Self-Discovery can be your helpful navigation tool to help you reroute those situations, thinking patterns, and behaviors that have steered you off course.

In this workbook, Licensed Therapist, Richelle Smallwood offers a curriculum to help you increase your self-awareness and self-esteem. This book is filled with relaxation skills, coping skills, and concepts from Cognitive Behavioral Therapy (CBT).

No one promised that life's journey would be easy, but this workbook will provide you with the tools that will help you along the way.

Richelle Smallwood is a children's book author. She has published two children's books; Lost and Found: Journey to Self-discovery and The Color Thief. When Richelle is not writing, she is working full time as a therapist and business owner. Richelle is a Licensed Clinical Social Worker. She is passionate about promoting self-improvement and positive self-esteem. You can find out more information by visiting her page at www.myprovidentialcare.com