Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
Matthews, Jessica
product information
Condition: New, UPC: 9781623158064, Publication Date: Thu, December 1, 2016, Type: Paperback ,
join & start selling
description
, strengthen your body, and stretch your youth

Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This stretching book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come.

Stretch away your aches and pains with this guide to stretching, featuring:

  • Customizable plans--From preparation to self-customization, incorporate stretching into your lifestyle with flexible regimes for your health and fitness goals.
  • Stretching basics--Easy-to-understand explanations and detailed illustrations will show you exactly how to position your body and complete each stretch.
  • Range of difficulties--"Change it up" tips allow you to increase or decrease intensity level while stretching.

No matter your age or level of activity, this guide will help you ease into the wonders of stretching, to reduce stiffness and feel your best.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

The Long Game: Poems Selected ...

by Cavalieri, Grace

Paperback /Paperback

$25.20

Fiche de lecture La Ferme ...

by Orwell, George

Paperback /Paperback

$7.79

Amor Et Psyche Oracle

by Paul, Rachel

Gifts/Cards /Other

$14.96

listens & views

LONG LIVE ROCK N ROLL ...

by RAINBOW

COMPACT DISC

$16.99

PHOENIX

by LINTON,JAMES

COMPACT DISC

out of stock

$15.75

SEMPLICE

by MUSCARA,KRISTINE

COMPACT DISC

out of stock

$15.75

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.