The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle
The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle
Hahnemann, Trina
product information
Condition: New, UPC: 9781634504119, Publication Date: Tue, September 1, 2015, Type: Paperback ,
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description
2The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food--with an attempt at moving away from processed foods--and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating.
Recipes include:

Swiss Chard tart
Spelt pancakes with blueberries
Cold cucumber soup
Venison and mushroom stew
Raspberry lime sorbet
This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.

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