"Remember. Take a deep breath."

Breathing meditation is an excellent way to relax your mind and body. Let's learn this skill to help us drift off to a sweet, dreamy sleep. It's as easy as remembering to take a deep breath!

Readers, hop atop a puffy dream cloud, and join our friends on a breathtaking flight over nature's beauty. We sail from beneath our special tree, up and across the ponds, forests, mountains, and more. Let's take it all in with our breath while meditating gently to sleep. It's time for bed!