Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive
Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive
Bixby, Linette
product information
Condition: New, UPC: 9781647392239, Publication Date: Sat, August 1, 2020, Type: Paperback ,
join & start selling
description
ion, and stay calm with activities and strategies based in mindfulness for teens

Between friends, school, home life, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness for teens can help you keep your cool, stay focused, and be present in any situation-even the difficult ones.

The Mindfulness Workbook for Teens is full of exercises, strategies, and meditations to help you practice mindfulness so you can cultivate peace and achieve balance in your life no matter what's going on. Learn practical methods for mindful test-taking, moving through strong emotions, navigating relationships with parents and peers, and much more.

This engaging workbook about mindfulness for teens includes:

  • Mindfulness 101-Learn about what mindfulness for teens is (and isn't), the changes that are happening in the teenage brain, the power of staying present, and beyond.
  • Real-life scenarios-See how mindfulness for teens works in real life with strategies that are built around real situations you might be going through, like stress about your grades, the pressure to fit in and be liked, and more.
  • Room to reflect-Get plenty of space to write about your experiences while you're completing the activities so you can reflect on your growth.

Navigate your teenage years with a calm and focused perspective-these practical tools and exercises based in mindfulness for teens will show you how!

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

In Step with the Spirit

by Thorne, Donna

Paperback /Paperback

$11.24

How Did That Get in ...

by Butterworth, Chris

Paperback /Paperback

$5.99

listens & views

MUSIC OF PEE WEE RUSSELL

by RUSSELL,PEE WEE

COMPACT DISC

out of stock

$9.75

BLUES QUEEN OF NEW ORLEANS

by WRIGHT,MARVA

COMPACT DISC

$15.49

THERE'S A FIRE (BONUS TRACKS) ...

by LONGWAVE

COMPACT DISC

out of stock

$22.99

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.