12 Weeks to a Sharper You: A Guided Program
12 Weeks to a Sharper You: A Guided Program
Gupta, Sanjay
product information
Condition: New, UPC: 9781668014684, Publication Date: Thu, December 1, 2022, Type: Paperback ,
join & start selling
description
any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp. Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress. Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age!
reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

listens & views

SUPER ROOTS 9 (W/BOOK) (MLPS)

by BOREDOMS

COMPACT DISC

out of stock

$16.99

MUSIC IS MY SAVIOR

by MIMS

COMPACT DISC

out of stock

$10.99

ENJOY CCCP (ITA)

by CCCP

COMPACT DISC

out of stock

$18.99

EVOLUTION OF SKA / VARIOUS ...

by EVOLUTION OF SKA / VARIOUS

COMPACT DISC

out of stock

$12.99

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.
promoting relevance through notable postings ]
share it, buy it, sell it ]

A notem is a post that highlights an experience, idea, topic of interest, an event ... whatever a member believes worthy of discussion. Each notem becomes a pathway by which to make meaningful connections.

notems is a free, global social network that rewards members by the number and quality of notems they post.

notemote® © . Privacy Policy. Developed by Hartmann Software Group