Everything you need to succeed with the 18-day Eat Plants Feel Whole Plan

In his groundbreaking book Eat Plants Feel Whole, Dr. George Guthrie shared everything you need to know about the health-transforming power of a whole-food, plant-based lifestyle. He gave you what you needed to get started: a proven 18-day program developed at Lifestyle Center of America, a menu plan, a shopping list, and 50 whole-food plant-based recipes.

This essential companion journal will help you track your journey to feeling whole. The journal includes:

- The 4 principles you need to determine the healthiest foods
- Dr. Guthrie's most successful method for transitioning to a healthier lifestyle
- How to maximize the 18-day Eat Plants Feel Whole Plan
- Daily journal pages to record your activities, food choices, and thoughts
- Weekly summary pages to measure and celebrate your progress

The concept of whole-person care is not new, but the application of it in the healthcare industry has often taken a back seat to technology. The truth is, we all do better when the whole person--not just the biology--is healthy and in balance. To be genuinely happy, healthy, and to feel whole, we need wellness in our psychological, social, and spiritual selves as well as in our bodies. My goal in the Eat Plants Feel Whole Plan is to help you move toward this comprehensive wholeness. This journal encourages you to engage all these dimensions because wholeness exists only when all the dimensions are well.

Though this journal will provide important steps in your journey toward wholeness, naturally we won't be able to deal with all of them in depth. So, in the appendix of this journal, I will give you a list of my personal recommendations for resources that can help you along in your journey to Feel Whole in mind, body, and spirit. If you find yourself "ill" in any one of these important areas, these resources may help you to bring healing and restore the resilience, joy, and contentment of wholeness.