The Complete Recipes to Reset & Energize Your Body with 28-Day Meal Plans

Do you want to increase your physical well-being?

Do you want to keep your body weight under control?

This book contains information about a diet tailored specifically for women, takes into account the metabolism, biology, and hormones.

This book includes keto diet and intermittent fasting for women, two very popular health trends in recent time.

From Intermittent Fasting you will learn:

• Benefits and different types of Intermittent fasting diet
• How the human physique has evolved so that it can function for long periods without food, and how this brings lots of advantages, like:

Weight and body fat loss

Increased fat burning

Improve concentration

Increase energy and growth hormone in the short term

From Keto Diet Cookbook you will learn:

What the ketogenic diet is and how it works and what benefits it can bring to your life.

The different types of the ketogenic diet that are specifically designed for women, their benefits and drawbacks.

Why the ketogenic diet works.

Lot of delicious recipes like pizza, desserts, snacks, and other ingredients for an incredible meal!

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