This easy-to-use 15 minute cookbook combines low calorie, low carbohydrate, Mediterranean style recipes and is an ideal accompaniment for anyone ready to lose weight with intermittent fasting, the 5:2 diet and calorie restriction, while improving cholesterol, blood pressure and longevity.

The latest research shows 800 calories a day is the ideal number to lose weight quickly and safely, plus it's less limiting than lower calorie diet plans. The Mediterranean diet is known to help you live longer and boost health and is recognised as the world's healthiest diet. If you are ready to lose weight fast, while enjoying quick, tasty Mediterranean style recipes then this is for you

Lose weight fast while improving your health, for a slimmer, healthier, happier you

- Delicious quick calorie-counted Mediterranean style recipes

- Discover how time restricted eating can help you lose weight

- Begin intermittent fasting with a healthy Mediterranean diet

- Unleash a slimmer, healthier and happier you