O salir del gimnasio y empezar a ponerte en forma al aire libre?

Ahora es posible con la calistenia.

Con la calistenia y el street workout, lograr s ponerte en forma sin apenas equipamiento y a trav s de un plan de rutinas de entrenamiento para todos los niveles de dificultad. Adem s, descubrir s los principios y las t cnicas b sicas de este m todo mientras notas un progreso en pocas semanas.
La calle es tu gimnasio te ayudar a:

- Poner en pr ctica nuevos ejercicios
- Dise ar tus propias secuencias y rutinas
- Aprender diferentes m todos de entrenamiento y descubrir cu l es el que mejor se adapta a tus necesidades
- Identificar las progresiones m s eficaces para movimiento

De la mano de Yerai Alonso y de Sergio Catal n, dos reconocidos atletas en calistenia y street workout, aprender s c mo obtener r pidamente beneficios con este entrenamiento milenario que se ha convertido en un movimiento a nivel mundial.

ENGLISH DESCRIPTION

Can you imagine setting the dumbbells aside and just using your body weight to work out? Or getting out of the gym and getting fit outdoors?

Now it's possible with calisthenics.

With calisthenics and The Street Workout , you will be able to get in shape with hardly any equipment and through a plan of training routines for all levels of difficulty. In addition, you will discover this method's basic principles and techniques while noticing progress in just a few weeks.

The Street Is Your Gym will help you:

- Put into practice new exercises
- Design your own sequences and routines
- Learn different training methods and discover which one best suits your needs
- Identify the most effective movement progressions

From the hand of Yerai Alonso and Sergio Catal n, two renowned athletes in calisthenics and The Street Workout , you will learn how to quickly obtain benefits with this millennial training that has become a worldwide movement.