Age should not limit physical activity. Regular exercise promotes good health and reduces the risk of chronic diseases.

That's why we've handpicked the easiest chair exercises for seniors. Simply applying chair exercises for seniors can help keep seniors healthy and fit.

Chair yoga for Seniors are perfect, low-impact exercise whether you're stuck at your desk or don't want to train standing today.

Why Chair Exercises for Seniors?

Sitting exercises are often more helpful than standing exercises.

To get the same effect you need to lower the intensity a bit. It's important to keep moving.

Chair yoga is important for you if:

• Just started exercising and need more light exercise.
• Recovery from colds, flu, viruses, and other illnesses.
• You are recovering from surgery or injury and feel you are not getting enough exercise.
• You are recovering from a cold, virus, or other illness.
• Feeling dizzy or having trouble balancing.
• Exacerbation of rheumatoid arthritis or osteoarthritis.
• You work long hours at your desk

This book will work you through step by step with simple chair-based exercises to attain healthy and balanced muscles and joints.

Get a copy o this book now.